Follow these step-by-step instructions on how to start practicing Love today.

Just two devices and two apps keep me focused on practicing Love all day. Check out this setup that'll improve your practicing Love game.

Your gratitude journal is actually making it harder for you to express gratitude in other, more profound ways. Try this instead.

You can practice being a compassionate person just by watching the Olympics (or any sports, for that matter). Let me teach you how.