THE PRACTICAL GUIDE TO
BECOMING LOVE
WHAT IS STAND-UP MEDITATION?
Practice taming your mind by replacing unconscious actions with conscious actions throughout your day.
When your mind wanders to The 4 Directions of Mentation during sit-down meditation, these are only unconscious thoughts, mentations. When your mind wanders throughout the day, these unconscious mentations become unconscious actions. Unconscious action is how you act out old code.
Example of a mentation: 'She said my makeup was too heavy last week so later I’m going to tell her her shoes are ugly.' (DOWN / PAST / FUTURE / DOWN)
Instead, if you say her shoes are pretty, or even decide to say nothing at all, that is turning what could have been an unconscious action into a conscious action. The important thing is, your ego wanted to hurt her back and you chose not to. By returning your actions to Love, you override old code unconscious actions and create new code conscious actions.
Use The 4 Expressions of Human Behaviour to help you stand-up meditate.