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HOW TO STAND-UP MEDITATE

THE PRACTICAL GUIDE TO
BECOMING LOVE

How to Practice Love Every Day
(so you can stop suffering, feel joyful
and help humanity live in peace)

Stand-up meditating can be difficult until it becomes second nature. Don’t rush through this section.


How can you actually practice Love (PFGC) throughout your day? It’s easy to say, "Practice infinite patience towards yourself," but how do you actually do it? At home? At work? By yourself? In a group?

 

Conscious Action

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Replace old code with new code by putting your PFGC into an action. It can’t stay in your head, you must find an action to express it. So if you want to be patient, you must express patience through conscious action. This is the same as returning your mind to Love during sit-down meditation, only instead of conscious thought, it’s conscious action.

 

But your mind is untamed. Your ego will mentate, 'What is this? I am not patient. Tell this person to hurry up!' This is an unconscious mentation (1). This mentation will give you the urge to say, “Hurry up!” out loud.

 

This is how unconscious mentation (1) becomes unconscious action (2). This is why you need to sit-down meditate. You sit-down meditate to practice recognizing unconscious mentation before it becomes unconscious action. You can’t perform unconscious actions while you’re sitting with your eyes closed (unless you fidget).

 

But in the heat of the day, despite your best efforts, unconscious mentation (1) will turn into unconscious action (2). That’s okay. You now have an opportunity to practice turning old code into new code. Replace old code with new code by replacing unconscious actions (2) with conscious actions (4). How? Conscious thoughts (3).

 

The more you practice, the more quickly you will recognize your habitual old code responses as unconscious actions (2). You will see these actions are not Love: impatient, resentful, ungrateful, judgemental. These responses cause you suffering. So pause and think: What action can I take to practice patience, forgiveness, gratitude and compassion instead? This is a conscious thought (3). Then follow through with the conscious action (4).

 

This is hard. Overriding old code is hard. You are fighting a lifetime of unconscious behaviour. This is why it’s so hard to simply say, “I’m sorry.” Conscious actions will feel uncomfortable, perhaps even scary. New code will feel uncomfortable. Don’t seek comfort. Seek Love.

 

Let’s say you want to practice immediate forgiveness towards others. You walk in on coworkers gossiping about you. Your ego mentates: 'Be hurt. Develop resentment.'

 

This is an unconscious mentation (1). Since you have been practicing sit-down meditation you can recognize the mentation before it becomes unconscious action (2). Instead of perpetuating old code, you can skip unconscious action (2) by using conscious thought (3) to decide, ‘I want to practice immediate forgiveness towards others.’ So you say to your gossiping coworkers, “Don’t worry about it. I’d gossip about me, too.” This positive, light-hearted response puts your forgiveness into a conscious action (4).

 

The more often you practice turning old code into new code, the faster you will become good at it. Eventually, you won’t have to stop and reflect that, ‘This is unconscious action.’ It will become second nature to replace unconscious mentations and actions with conscious thoughts and actions.

 

Stand-up meditation is turning unconscious mentations (1) and unconscious actions (2) into conscious thoughts (3) and conscious actions (4) on the fly, throughout your day.

 

It’s just like returning your untamed mind to Love in sit-down meditation, but instead of thinking Love, you do Love. Do Love always, you are Love.

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To BECOME LOVE is a life goal; it's also a revolution.

The mission of the BECOME LOVE REVOLUTION is to teach so many people how to practice Love we end the majority of human suffering and create stable peace on Earth.

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The Become Love Company guides the revolution by providing everything a person needs to BECOME LOVE.

© 2025 The Become Love Company

Contact Alexander with any questions
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