THE PRACTICAL GUIDE TO
BECOMING LOVE
WHAT IS SIT-DOWN MEDITATION?
Practice taming your mind by replacing unconscious thoughts with conscious thoughts.
When your mind wanders out of your control, you are thinking unconsciously. You know what this feels like. These are the kinds of thoughts you may try to drown out with movies, music or podcasts.
You sit-down meditate to learn to recognize these unconscious thoughts and to practice bringing your focus back to Love, over and over and over again. This is how you learn to think consciously.
Despite what you may have been told, you do not sit-down meditate to relax, and it defeats the purpose if somebody else “guides” you in meditation. Sit-down meditation is how you learn to stop your untamed mind from reverting to old code and keep it focused on Love. If somebody else tames your mind, who controls your mind?
There's nothing wrong with wanting to relax, or enjoying guided meditations, but if you want to BECOME LOVE you must learn to be in control of your own thoughts. This requires solo sit-down meditation.​