THE PRACTICAL GUIDE TO
BECOMING LOVE
STOP SELF-SABOTAGE
Self-sabotage is any behaviour that prevents you from practicing Love, and/or practices unconscious behaviour.
Self-sabotage is how ego sustains old code. Your ego is not interested in ceding control of your untamed mind. All ego knows is old code, even if that causes you suffering. Ego will do anything to stop you from replacing old code with new.
Example: You start making PFGC progress. You feel good. You decide to celebrate by partying. You wake up tired and forget to practice PFGC. This is how ego self-sabotages.
It's important to remember: Your ego is not a villain plotting your demise. Ego is just an extremely old unconscious desire to be separate inherited down the generations. Don't hate your ego. Practice PFGC even for your ego.
Reflect on how you "celebrate," "relax," or "unwind"—are you acting consciously during these times? If you're not, then you're practicing unconscious thoughts and actions. This makes it harder to practice conscious thoughts and actions when you want to.
Which doesn't mean practicing Love is no fun. What you find fun will change the more Loving you become. Enjoy the transition. Practice PFGC even for your self-sabotage.
Watch out for common forms of self-sabotage: excessive partying; excessive entertainment; feeling pessimistic about your ability to change; purposefully creating and perpetuating drama in your life; adopting popular societal beliefs about money and status to fit in; pushing people away who are trying to help you; thinking you are already perfect and it’s everyone else that needs to change.
Use stand-up meditation conscious actions to replace old code self-sabotage with new code healthy behaviour.