THE PRACTICAL GUIDE TO
BECOMING LOVE

Between sit-down and stand-up meditation practices, repeat the goal to yourself silently: 'Love.'

 

While you’re walking to work, say to yourself silently: 'Love... Love... Love...'

 

While you’re waiting in line...

 

While watching your dog run at the park...

 

While falling asleep...

 

'Love... Love... Love... Love... Love... Love...'

 

***Avoid repetition of the goal when you should be concentrating on something possibly dangerous: driving, using tools, etc. Repeat when appropriate.

 

You can start taking walks while repeating Love. Use these walks as healthy breaks.

 

Challenge yourself to repeat Love for a defined period of time. Instead of scrolling on your phone while waiting for an appointment, repeat Love until you're called. Or, when you're riding an escalator or elevator, repeat Love until you have to get off.

 

Repeat Love instead of drowning out life with headphones. This is sending out a message to the world that you do not want connection. This is practicing separateness. There are times for that, but it's unhelpful to practice it frequently. Instead, practice Oneness by repeating Love.

 

Between sit-down and stand-up meditation, The 4 Practicable Actions of Love and repeating Love, your mind will always be on Love. When your mind and thoughts are always on Love, your actions will BECOME LOVE. When all of your actions are Love, you are Love.

 

When you are Love, you stop suffering.

 

When enough of us are Love, we stop hurting each other.

 

When humanity becomes Love, we live in peace.

 

This is the goal.

 

Track your progress towards the goal with a Log.